Precision Pilates
- R375
- Intermediate
- 1 hour
Our Intermediate Precision Pilates Class can build on the fundamentals, by introducing more complex exercises and routines.
Course Outline
This typically includes:
- Advanced Core Work: Exercises that challenge core stability and strength.
- Increased Intensity: Higher difficulty levels and more dynamic movements.
- Varied Equipment: Use of props such as resistance bands, Pilates balls or reformers.
- Enhanced Flexibility and Strength: More advanced stretching and strengthening exercises.
- Improved Coordination: Exercises that require your balance and coordination.