Power Pilates
- R375
- Advanced
- 1 hour
Power Pilates is a form of Pilates that incorporates high intensity, dynamic movements to enhance athletic performance. This type of Pilates can be beneficial for athletes or individuals seeking a more challenging workout.
Course Outline
This is a heart rate intensive class that combines traditional Pilates principles, such as:
- core strength,
- flexibility, and
- controlled movements
- with more rigorous exercises that improve:
- overall strength,
- endurance and
- agility.