Fusion Pilates
- R375
- Intermediate to Advanced
- 1 hour
Our Fusion class seamlessly blends the strength and precision of traditional Pilates with a dynamic stretching component. You'll experience invigorating sequence that challenge your muscles while allowing for fluid movement, helping to improve both your physical performance and mental focus. Join us to discover a balanced workout that nurtures both power and grace. leaving you feeling revitalised and empowered.
Course Outline
This unique approach not only enhances the following:
- core strength
- stability, but also promotes
- flexibility and
- overall body awareness.